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About the instructor

Kjetil Strand

Kjetil Strand's innovative coaching-tjenester og kurs fremmer dyp selvforståelse og meningsfulle fremskritt for lærevillige kunder. Hans metoder inspirerer varig endring og styrker kontakten med din naturlige frihet, kraft og glede.

Course Curriculum

  • 1

    Welcome!

    • You Are About to Take your Sensuality and Radiance to the Next Level

    • What to Expect

    • Let's Get Real & Loving

    • Intro to The Group Calls
  • 2

    Module One: Breathing and Embodiment

    • Welcome to the Breathing and Embodiment module!

    • 15 Minute Initial Exploration

    • Diving Deeper Into Breathing

    • Embodiment and Self Expression

    • Sarah Speaks to You From Embodied Radiance

    • How's it going?

    • Full Blown Breathing Exercise

    • Bonus Meditation: Enter With Calm Passion
  • 3

    Module Two: Tremoring and Catharsis

    • Welcome to Tremoring and Catharsis

    • Tremoring Demonstration Video

    • Release the Front and Neck

    • Learn to Control Intensity

    • Get Real and Move Forward Workshop<3
  • 4

    Module Three: Pleasure Expansion

    • Welcome to Pleasure Expansion

    • Unconditional Self Love Meditation

    • The Pleasure Chest - tips for exploring self pleasure

    • The Bird's Nest Meditation - Awakening To Self

    • Feminine Range Exploration Meditation

    • Rewilded Sensuality & Fertility Meditation

    • The Pussy Flute Exploration

    • Intro to Internal Pelvic Massage and Cervical Play

    • Internal Pelvic Play How To

    • The Self Love Breast Massage

    • Vaginal De-armoring Introduction

    • Vaginal De-armoring Instruction
  • 5

    Module Four: Authenticity

    • Authenticity Module - The Scenario Entry Exercise Intro

    • Sarah Shares From Across the River

    • Scenario Entry Exercise

    • Stillness, Love and The Joy of Being - Intro

    • Welcome Yourself Home

    • Innate Love, Joy & Stillness
  • 6

    Pelvic Power for Sex and Movement

    • Intro to Pelvic Power

    • The Exercises - Part 1
  • 7

    How to Request Your Desires and Get Them

    • It's Sexy to Ask for What You Want

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